If you fit one of the following categories, then this program is for you:

• Learn to play tennis as a sport for life to keep fit and mix in society.
• Play tennis as a second sport.
• Play tennis for fun with your friends and maybe reach a good enough standard to join social tennis clubs.

This program will teach each individual the basics of the game of tennis, all strokes will be covered through various drills, as well as how to play matches.

The rules and scoring will also be covered and you will learn the different tactical situations between singles and doubles.

You will learn basic stroke production to help you enjoy the game and play tennis for many years to come, hopefully injury-free.

You will also have a chance to switch programs if you discover that tennis is something that you would like to invest more time and effort into by becoming a performance player and go as far as your potential will allow you.